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So, I continued dry brushing on an increasingly infrequent basis. After my third child was born, I stopped dry skin brushing fully. Brushing from the fingers should progress toward the shoulders as this is the trail toward the heart. Shower to rinse away impurities after brushing. Start with a short rinse in hot water followed by chilly water. The technique of brushing the skin while dry uses gentle friction combined with pressure to facilitate the discharge of saved toxins. Pressure must be gentle all through, but areas where the pores and skin is particularly thin, such because the armpits, ought to be particularly gentle in strain. Note that extra trendy sources could advocate brushing some of these areas. Mucus coating on damp pores and skin makes them troublesome to know, and the slimy coating may have an offensive taste or be toxic. If you are having fun with the method and stay snug, chances are you'll continue to brush for longer as desired up to 10-20 minutes. Dry brush for at the very least a few minutes. Rebounding, particularly, is a very effective strategy to stimulate the lymphatic system similar to dry brushing. The aim of dry brushing of the pores and skin is to stimulate the skin and the lymphatic system by rising blood stream.
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